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Illustrated person doing Tai Chi

Balance & Stability

Improve coordination and strengthen your foundation through mindful movement.

Illustrated person doing Tai Chi

Accessible for All

Beginner-friendly classes designed for every age and fitness level.

Illustrated person doing Tai Chi

Rooted in Tradition

Learn from a 12th-generation successor of Chen Style Tai Chi.

Chen-Style Tai Chi

Our foundation is

Chen-Style Tai Chi

Chen-style Tai Chi is the original and most comprehensive form of Tai Chi, blending graceful, flowing movements with bursts of focused power. Rooted in centuries of tradition, it supports both self-defense and lifelong wellness. Students in Sacramento have the opportunity to study this art in its authentic form, guided by master instructor William Bi.

With over 25 years of dedicated training, Master William Bi brings depth, clarity, and approachability to his teaching. Each class offers step-by-step practice, demonstrations, and direct feedback to help students progress at their own pace. His goal is to make this ancient art accessible and rewarding for people of all ages.

Testimonials

What people say about us
  • Master William Bi is among the rarest of Taijiquan instructors who is both an exceptional practitioner and an excellent teacher. Dedicated, discerning, and patient, he has perfected the art of teaching multiple levels of students at once, and is as committed to each learner’s physical well-being as he is to faithful transmission of the authentic Chen style.

    Michael C.
    Student
  • Chen Tai Chi Wellness Program is a real hidden gem in Sacramento, tucked in the back of an unassuming strip mall. It’s the real deal with direct lineage back to Chen Tai Chi from China. William and Jackie have created a welcoming space to foster the community that gathers to learn and practice this ancient and profound art form.

    I really enjoy and benefit from my ongoing studies of both the Tai Chi and the Spinal Exercises Qigong that Sifu William offers. Highly recommend!

    Kat S.
    Student
  • I’m so glad I found Chen Tai Chi Wellness. Master William Bi is a kind, patient, and deeply knowledgeable teacher whom I have great respect for. I really appreciate his teaching style – everyone follows his movements, which are clear, thoughtful, and rooted in traditional Chen-style Taichi. He breaks down complex movements with precision and care, making it easier to learn correct techniques. I feel very fortunate to be learning from him. I’m also grateful for the warm, welcoming support from Jackie.

    Kazumi L.
    Student
  • Sifu William Bi is truly a master of Chen Tai Chi. Schooled in Chen Village on his decades-long journey through the Chen family lineage’s practice, he understands the essence of Tai Chi and patiently reveals its layers of depth as students become ready — the fluidity and explosiveness of Chen Tai Chi. I highly recommend this program to anyone interested in joining a wonderful community and learning this art.

    Paul S.
    Student

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